Eden Jefford 21097m row
21,097
Meters
1:44:50.8
Time
2:29.0
Pace
1176
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 1951 |
| Drag Factor | 116 |
December 05, 2023 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44:50.8 | 21,097 | 2:29.0 | 106 | 663 | 1176 | 18 |
| 20:07.8 | 4,000 | 2:30.9 | 102 | 650 | 218 | 19 |
| 20:10.4 | 8,000 | 2:31.3 | 101 | 647 | 222 | 18 |
| 20:20.7 | 12,000 | 2:32.5 | 99 | 639 | 221 | 18 |
| 19:40.2 | 16,000 | 2:27.5 | 109 | 675 | 223 | 19 |
| 19:53.0 | 20,000 | 2:29.1 | 106 | 663 | 224 | 18 |
| 4:38.9 | 21,097 | 2:07.1 | 170 | 886 | 68 | 23 |
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Workout Graph
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