Eden Jefford v3000m/2:00r...3 row
6,000m
Meters
26:24.4
Time
2:12.0
Pace
361
Calories
171
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,035m |
| Overall Time | 29:24.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 566 |
| Drag Factor | 114 |
December 11, 2023 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:24.4 | 6,000m | 2:12.0 | 152 | 823 | 21 | 171 | |
| 13:39.2 | 3,000m | 2:16.5 | 138 | 773 | 20 | 163 | |
| r: 2:00 | 19m | ||||||
| 8:39.1 | 2,000m | 2:09.7 | 160 | 851 | 22 | 172 | |
| r: 1:00 | 16m | ||||||
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 24 | 179 | |
| r35m |
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Workout Graph
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