Eden Jefford 20:00 row
4,269
Meters
20:00.0
Time
2:20.5
Pace
247
Calories
169
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 101 |
December 12, 2023 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,269 | 2:20.5 | 126 | 733 | 21 | 169 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 20 | 166 |
| 8:00.0 | 892 | 2:14.5 | 144 | 794 | 21 | 172 |
| 12:00.0 | 753 | 2:39.3 | 86 | 597 | 19 | 166 |
| 16:00.0 | 886 | 2:15.4 | 141 | 784 | 23 | 176 |
| 20:00.0 | 856 | 2:20.1 | 127 | 737 | 24 | 169 |
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Workout Graph
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