Eden Jefford v8:00/1:00r...7 row
8,027m
Meters
38:00.0
Time
2:22.0
Pace
459
Calories
163
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,106m |
| Overall Time | 44:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 743 |
| Drag Factor | 116 |
December 14, 2023 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,027m | 2:22.0 | 122 | 720 | 19 | 163 | |
| 8:00.0 | 1,603m | 2:29.7 | 104 | 658 | 18 | 144 | |
| r: 1:00 | 9m | ||||||
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 20 | 155 | |
| r: 1:00 | 13m | ||||||
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 19 | 166 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | 172 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 22 | 173 | |
| r: 1:00 | 16m | ||||||
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 20 | 169 | |
| r: 1:00 | 17m | ||||||
| 8:00.0 | 1,650m | 2:25.4 | 114 | 691 | 18 | 168 | |
| r79m |
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Workout Graph
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