Eden Jefford 1000m row
1,000m
Meters
4:33.7
Time
2:16.8
Pace
55
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 91 |
| Drag Factor | 119 |
January 04, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 19 | 146 |
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 18 | 105 |
| 0:53.3 | 400m | 2:13.2 | 148 | 809 | 20 | 151 |
| 0:53.3 | 600m | 2:13.2 | 148 | 809 | 20 | 157 |
| 0:53.7 | 800m | 2:14.2 | 145 | 797 | 21 | 160 |
| 0:54.4 | 1,000m | 2:16.0 | 139 | 778 | 20 | 160 |
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Workout Graph
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