Eden Jefford v500m/1:00r...7 row
3,179m
Meters
13:10.6
Time
2:04.3
Pace
189
Calories
171
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,278m |
| Overall Time | 20:10.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 334 |
| Drag Factor | 118 |
January 04, 2024 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:10.6 | 3,179m | 2:04.3 | 182 | 926 | 25 | 171 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 21 | 151 | |
| r: 1:00 | 17m | ||||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 22 | 163 | |
| r: 1:00 | 11m | ||||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 24 | 172 | |
| r: 1:00 | 18m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 26 | 180 | |
| r: 1:00 | 17m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 28 | 182 | |
| r: 1:00 | 14m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 30 | 182 | |
| r: 1:00 | 22m | ||||||
| 0:42.2 | 180m | 1:57.2 | 217 | 1047 | 28 | ||
| r: 1:00 | 0m | ||||||
| r99m |
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Workout Graph
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