Eden Jefford 30:00 row
5,897m
Meters
30:00.0
Time
2:32.6
Pace
317
Calories
146
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 17 |
| Stroke Count | 515 |
| Drag Factor | 119 |
February 13, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,897m | 2:32.6 | 98 | 638 | 17 | 146 |
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 18 | 146 |
| 12:00.0 | 1,198m | 2:30.2 | 103 | 655 | 18 | 145 |
| 18:00.0 | 1,174m | 2:33.3 | 97 | 634 | 17 | 142 |
| 24:00.0 | 1,167m | 2:34.2 | 95 | 628 | 17 | 150 |
| 30:00.0 | 1,154m | 2:35.9 | 92 | 617 | 17 | 149 |
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Workout Graph
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