Eden Jefford v20:00/2:00r...2 row
7,992m
Meters
40:00.0
Time
2:30.1
Pace
436
Calories
172
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,005m |
| Overall Time | 42:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 713 |
| Drag Factor | 116 |
February 16, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,992m | 2:30.1 | 103 | 655 | 18 | 172 | |
| 20:00.0 | 3,994m | 2:30.2 | 103 | 655 | 18 | 168 | |
| r: 2:00 | 13m | ||||||
| 20:00.0 | 3,999m | 2:30.0 | 104 | 656 | 18 | 177 | |
| r13m |
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Workout Graph
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