Eden Jefford 10:00 row
2,305
Meters
10:00.0
Time
2:10.1
Pace
139
Calories
162
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 0 |
April 07, 2024 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,305 | 2:10.1 | 159 | 834 | 139 | 21 | 162 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 20 | 145 |
| 4:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 21 | 159 |
| 6:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 19 | 161 |
| 8:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 21 | 166 |
| 10:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 27 | 179 |
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Workout Graph
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