Eden Jefford v1500m/2:00r...4 row
6,000m
Meters
25:39.8
Time
2:08.3
Pace
0
Calories
176
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,078m |
| Overall Time | 31:39.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 661 |
| Drag Factor | 0 |
April 07, 2024 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:39.8 | 6,000m | 2:08.3 | 166 | 870 | 25 | 176 | |
| 6:44.5 | 1,500m | 2:14.8 | 143 | 791 | 23 | 168 | |
| r: 2:00 | 28m | ||||||
| 6:29.4 | 1,500m | 2:09.8 | 160 | 850 | 25 | 174 | |
| r: 2:00 | 17m | ||||||
| 6:15.0 | 1,500m | 2:05.0 | 179 | 916 | 26 | 181 | |
| r: 2:00 | 33m | ||||||
| 6:10.9 | 1,500m | 2:03.6 | 185 | 937 | 28 | 183 | |
| r78m |
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Workout Graph
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