Eden Jefford 30:00 row
6,050m
Meters
30:00.0
Time
2:28.7
Pace
330
Calories
145
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 128 |
May 24, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,050m | 2:28.7 | 106 | 665 | 18 | 145 |
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 19 | 144 |
| 12:00.0 | 1,205m | 2:29.3 | 105 | 661 | 18 | 138 |
| 18:00.0 | 1,203m | 2:29.6 | 104 | 659 | 18 | 145 |
| 24:00.0 | 1,203m | 2:29.6 | 104 | 659 | 18 | 147 |
| 30:00.0 | 1,234m | 2:25.8 | 113 | 688 | 19 | 152 |
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Workout Graph
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