Eden Jefford 20:00 row
4,323m
Meters
20:00.0
Time
2:18.7
Pace
249
Calories
157
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 0 |
June 03, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,323m | 2:18.7 | 131 | 750 | 19 | 157 |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 20 | 144 |
| 8:00.0 | 850m | 2:21.1 | 124 | 728 | 19 | 154 |
| 12:00.0 | 855m | 2:20.3 | 127 | 735 | 19 | 158 |
| 16:00.0 | 877m | 2:16.8 | 137 | 770 | 20 | 164 |
| 20:00.0 | 886m | 2:15.4 | 141 | 784 | 21 | 168 |
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Workout Graph
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