Eden Jefford 5000m row
5,000m
Meters
22:57.1
Time
2:17.7
Pace
290
Calories
154
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 0 |
June 04, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.1 | 5,000m | 2:17.7 | 134 | 761 | 19 | 154 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 18 | 136 |
| 4:42.0 | 2,000m | 2:21.0 | 125 | 729 | 18 | 146 |
| 4:41.3 | 3,000m | 2:20.6 | 126 | 732 | 19 | 151 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 21 | 160 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 23 | 178 |
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Workout Graph
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