Eden Jefford v4000m/2:00r...2 row
8,000m
Meters
36:58.4
Time
2:18.6
Pace
467
Calories
85
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,037m |
| Overall Time | 40:58.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 757 |
| Drag Factor | 113 |
October 01, 2024 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:58.4 | 8,000m | 2:18.6 | 131 | 751 | 20 | 85 | |
| 19:00.1 | 4,000m | 2:22.5 | 121 | 716 | 19 | 85 | |
| r: 2:00 | 21m | ||||||
| 17:58.3 | 4,000m | 2:14.7 | 143 | 791 | 22 | ||
| r: 2:00 | 16m | ||||||
| r37m |
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Workout Graph
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