Eden Jefford 4:00 row
768m
Meters
4:00.0
Time
2:36.2
Pace
41
Calories
128
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 17 |
| Stroke Count | 67 |
| Drag Factor | 116 |
October 25, 2024 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 17 | 128 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 14 | 121 |
| 2:00.0 | 192m | 2:36.2 | 92 | 615 | 18 | 124 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 18 | 131 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 18 | 136 |
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Workout Graph
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