Eden Jefford v1000m/0:20r...5 row
5,000m
Meters
21:24.7
Time
2:08.4
Pace
308
Calories
170
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,077m |
| Overall Time | 23:04.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 116 |
October 25, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:24.7 | 5,000m | 2:08.4 | 165 | 868 | 23 | 170 | |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 22 | 162 | |
| r: 0:20 | 16m | ||||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 25 | 170 | |
| r: 0:20 | 12m | ||||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 25 | 174 | |
| r: 0:20 | 15m | ||||||
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 25 | 176 | |
| r: 0:20 | 16m | ||||||
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 21 | 168 | |
| r: 0:20 | 18m | ||||||
| r77m |
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Workout Graph
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