Liz Jones v2:00/1:00r...3 row
1,759
Meters
7:20.9
Time
2:05.3
Pace
98
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,841 |
| Overall Time | 10:20.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 173 |
| Drag Factor | 129 |
December 02, 2025 15:42:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.9 | 1,759 | 2:05.3 | 178 | 911 | 21 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 30 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 29 | |
| r: 1:00 | 22 | |||||
| r82 |
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Workout Graph
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