Liz Jones v3:00/1:00r...12 SkiErg
8,003
Meters
36:00.0
Time
2:14.9
Pace
467
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,267 |
| Overall Time | 48:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 33 |
| Stroke Count | 1199 |
| Drag Factor | 126 |
December 26, 2025 19:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,003 | 2:14.9 | 142 | 778 | 33 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 34 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 35 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 33 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 33 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 33 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 33 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 33 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 33 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 33 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 34 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 33 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 34 | |
| r: 1:00 | 11 | |||||
| r264 |
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Workout Graph
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