Liz Jones v250m/0:45r...12 row
3,000
Meters
12:01.1
Time
2:00.1
Pace
193
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,383 |
| Overall Time | 21:01.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 139 |
February 16, 2026 09:56:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.1 | 3,000 | 2:00.1 | 202 | 963 | 28 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 27 | |
| r: 0:45 | 56 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 25 | |
| r: 0:45 | 39 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 27 | |
| r: 0:45 | 39 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 28 | |
| r: 0:45 | 30 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 27 | |
| r: 0:45 | 29 | |||||
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 25 | |
| r: 0:45 | 24 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 31 | |
| r: 0:45 | 24 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 32 | |
| r: 0:45 | 43 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 30 | |
| r: 0:45 | 28 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 28 | |
| r: 0:45 | 17 | |||||
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 28 | |
| r: 0:45 | 37 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 30 | |
| r: 0:45 | 17 | |||||
| r383 |
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Workout Graph
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