Liz Jones v2:00/1:00r...8 row
3,853
Meters
16:00.0
Time
2:04.5
Pace
241
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,058 |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 135 |
May 08, 2026 17:00:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,853 | 2:04.5 | 181 | 923 | 24 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 25 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 25 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 24 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 24 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 24 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 24 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 24 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 27 | |
| r: 1:00 | 10 | |||||
| r205 |
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Workout Graph
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