Liz Jones v500m/2:00r...5 row
3,500
Meters
14:24.3
Time
2:03.4
Pace
223
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,730 |
| Overall Time | 24:24.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 387 |
| Drag Factor | 136 |
May 18, 2026 17:36:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.3 | 3,500 | 2:03.4 | 186 | 928 | 27 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 30 | |
| r: 2:00 | 59 | |||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 27 | |
| r: 2:00 | 42 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 28 | |
| r: 2:00 | 52 | |||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 879 | 25 | |
| r: 2:00 | 63 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 27 | |
| r: 2:00 | 14 | |||||
| r230 |
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Workout Graph
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