Liz Jones v250m/0:45r...12 row
3,000
Meters
11:46.3
Time
1:57.7
Pace
198
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,457 |
| Overall Time | 20:46.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 137 |
May 20, 2026 09:42:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.3 | 3,000 | 1:57.7 | 215 | 1009 | 28 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 29 | |
| r: 0:45 | 75 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 30 | |
| r: 0:45 | 63 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 32 | |
| r: 0:45 | 45 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 31 | |
| r: 0:45 | 36 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 32 | |
| r: 0:45 | 28 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | |
| r: 0:45 | 21 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 28 | |
| r: 0:45 | 33 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 26 | |
| r: 0:45 | 34 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 26 | |
| r: 0:45 | 28 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 27 | |
| r: 0:45 | 38 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 27 | |
| r: 0:45 | 41 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 29 | |
| r: 0:45 | 15 | |||||
| r457 |
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Workout Graph
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