Liz Jones v500m/2:00r...5 SkiErg
2,500
Meters
10:31.7
Time
2:06.3
Pace
155
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,668 |
| Overall Time | 20:31.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 36 |
| Stroke Count | 389 |
| Drag Factor | 114 |
June 24, 2026 09:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.7 | 2,500 | 2:06.3 | 174 | 883 | 36 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 37 | |
| r: 2:00 | 40 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 37 | |
| r: 2:00 | 34 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 37 | |
| r: 2:00 | 38 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 36 | |
| r: 2:00 | 43 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 37 | |
| r: 2:00 | 13 | |||||
| r168 |
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Workout Graph
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