Liz Jones v2:00/1:00r...6 row
2,911
Meters
12:00.0
Time
2:03.6
Pace
183
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,065 |
| Overall Time | 18:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 136 |
July 01, 2026 07:31:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,911 | 2:03.6 | 185 | 915 | 24 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 27 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 24 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 24 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 24 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 25 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 25 | |
| r: 1:00 | 10 | |||||
| r154 |
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Workout Graph
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