Liz Jones v1000m/2:00r...6 row
6,000
Meters
25:23.1
Time
2:06.9
Pace
379
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,370 |
| Overall Time | 37:23.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 581 |
| Drag Factor | 129 |
August 07, 2026 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.1 | 6,000 | 2:06.9 | 171 | 895 | 22 | |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 892 | 23 | |
| r: 2:00 | 108 | |||||
| 4:11.6 | 1,000 | 2:05.8 | 176 | 915 | 23 | |
| r: 2:00 | 59 | |||||
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 23 | |
| r: 2:00 | 64 | |||||
| 4:14.2 | 1,000 | 2:07.1 | 170 | 892 | 23 | |
| r: 2:00 | 59 | |||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 886 | 23 | |
| r: 2:00 | 68 | |||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 889 | 23 | |
| r: 2:00 | 12 | |||||
| r370 |
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Workout Graph
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