Liz Jones v250m/0:45r...12 row
3,000
Meters
11:47.9
Time
1:57.9
Pace
199
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,374 |
| Overall Time | 20:47.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 128 |
August 11, 2026 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.9 | 3,000 | 1:57.9 | 213 | 1012 | 28 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 29 | |
| r: 0:45 | 61 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 29 | |
| r: 0:45 | 46 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 30 | |
| r: 0:45 | 31 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 30 | |
| r: 0:45 | 27 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 30 | |
| r: 0:45 | 23 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | |
| r: 0:45 | 25 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1035 | 28 | |
| r: 0:45 | 24 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 28 | |
| r: 0:45 | 34 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 28 | |
| r: 0:45 | 28 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 28 | |
| r: 0:45 | 25 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 29 | |
| r: 0:45 | 32 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 30 | |
| r: 0:45 | 18 | |||||
| r374 |
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Workout Graph
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