Liz Jones v2:00/1:00r...8 row
3,879
Meters
16:00.0
Time
2:03.7
Pace
249
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 132 |
August 25, 2026 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,879 | 2:03.7 | 185 | 933 | 26 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 27 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 28 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 27 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 26 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 26 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 25 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 25 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 26 | |
| r: 1:00 | 11 | |||||
| r230 |
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Workout Graph
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