Liz Jones v750m/2:00r...5 row
3,750
Meters
15:26.0
Time
2:03.4
Pace
243
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,993 |
| Overall Time | 25:26.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 137 |
September 10, 2026 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.0 | 3,750 | 2:03.4 | 186 | 944 | 23 | |
| 3:04.0 | 750 | 2:02.6 | 190 | 958 | 23 | |
| r: 2:00 | 70 | |||||
| 3:02.4 | 750 | 2:01.6 | 195 | 967 | 24 | |
| r: 2:00 | 55 | |||||
| 3:04.5 | 750 | 2:03.0 | 188 | 956 | 24 | |
| r: 2:00 | 53 | |||||
| 3:06.9 | 750 | 2:04.6 | 181 | 924 | 24 | |
| r: 2:00 | 53 | |||||
| 3:08.3 | 750 | 2:05.5 | 177 | 917 | 23 | |
| r: 2:00 | 12 | |||||
| r243 |
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Workout Graph
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