Liz Jones v1:00/1:00r...12 SkiErg
2,856
Meters
12:00.0
Time
2:06.0
Pace
176
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,111 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 36 |
| Stroke Count | 440 |
| Drag Factor | 137 |
September 17, 2026 11:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,856 | 2:06.0 | 175 | 880 | 36 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 36 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 37 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 37 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 37 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 37 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 36 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 36 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 36 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 37 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 36 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 36 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 39 | |
| r: 1:00 | 18 | |||||
| r255 |
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Workout Graph
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