Liz Jones v1:40/0:20r...2 row
518
Meters
2:31.0
Time
2:25.7
Pace
33
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 536 |
| Overall Time | 3:11.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 134 |
September 24, 2026 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.0 | 518 | 2:25.7 | 113 | 786 | 23 | |
| 1:40.0 | 414 | 2:00.7 | 199 | 972 | 25 | |
| r: 0:20 | 18 | |||||
| 0:51.0 | 105 | 4:02.8 | 24 | 423 | 20 | |
| r18 |
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Workout Graph
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