Liz Jones v3:00/2:00r...4 row
2,882
Meters
12:00.0
Time
2:04.9
Pace
185
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,145 |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 263 |
| Drag Factor | 137 |
October 02, 2026 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,882 | 2:04.9 | 180 | 925 | 21 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 920 | 21 | |
| r: 2:00 | 85 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 920 | 22 | |
| r: 2:00 | 80 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 22 | |
| r: 2:00 | 89 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 940 | 22 | |
| r: 2:00 | 9 | |||||
| r263 |
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Workout Graph
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