Liz Jones v2000m/3:00r...4 row
5,000
Meters
21:13.5
Time
2:07.3
Pace
315
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 33:13.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 131 |
October 04, 2026 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.5 | 5,000 | 2:07.3 | 169 | 890 | 21 | |
| 8:35.6 | 2,000 | 2:08.9 | 163 | 872 | 20 | |
| r: 3:00 | 105 | |||||
| 6:24.1 | 1,500 | 2:08.0 | 167 | 881 | 21 | |
| r: 3:00 | 62 | |||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 892 | 21 | |
| r: 3:00 | 24 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 26 | |
| r: 3:00 | 16 | |||||
| r207 |
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Workout Graph
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