Liz Jones 5000m row
5,000m
Meters
22:07.8
Time
2:12.7
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 125 |
April 10, 2022 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.8 | 5,000m | 2:12.7 | 150 | 814 | 23 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 22 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 21 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 22 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 24 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 28 |
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Workout Graph
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