Liz Jones 20:00 row
4,505m
Meters
20:00.0
Time
2:13.1
Pace
268
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 131 |
March 19, 2022 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,505m | 2:13.1 | 148 | 809 | 26 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 26 |
| 8:00.0 | 874m | 2:17.2 | 135 | 765 | 25 |
| 12:00.0 | 900m | 2:13.3 | 148 | 808 | 24 |
| 16:00.0 | 891m | 2:14.6 | 143 | 793 | 27 |
| 20:00.0 | 927m | 2:09.4 | 161 | 855 | 29 |
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Workout Graph
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