Liz Jones 5000m row
5,000m
Meters
22:18.7
Time
2:13.8
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 116 |
July 20, 2022 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.7 | 5,000m | 2:13.8 | 146 | 802 | 22 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 23 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 21 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 21 |
| 4:36.7 | 4,000m | 2:18.3 | 132 | 754 | 23 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 24 |
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Workout Graph
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