Liz Jones v200m/0:47r...16 row
3,200m
Meters
13:19.7
Time
2:04.9
Pace
196
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 13:08.0 |
| Overall Distance | 3,420m |
| Overall Time | 26:27.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 364 |
| Drag Factor | 127 |
September 04, 2022 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.7 | 3,200m | 2:04.9 | 179 | 917 | 27 | |
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 30 | |
| r: 0:47 | 20m | |||||
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 27 | |
| r: 0:50 | 9m | |||||
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 25 | |
| r: 0:45 | 9m | |||||
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 25 | |
| r: 0:51 | 13m | |||||
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 27 | |
| r: 0:50 | 12m | |||||
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 26 | |
| r: 0:51 | 17m | |||||
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 26 | |
| r: 0:55 | 13m | |||||
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 24 | |
| r: 0:47 | 11m | |||||
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 26 | |
| r: 0:47 | 14m | |||||
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 26 | |
| r: 0:44 | 16m | |||||
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 26 | |
| r: 0:41 | 14m | |||||
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 27 | |
| r: 0:50 | 16m | |||||
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 31 | |
| r: 0:46 | 15m | |||||
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 28 | |
| r: 0:42 | 12m | |||||
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 32 | |
| r: 0:45 | 12m | |||||
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 31 | |
| r: 1:17 | 17m | |||||
| r220m |
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