Liz Jones 30:05 row
6,042m
Meters
30:05.7
Time
2:29.4
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 17 |
| Stroke Count | 617 |
| Drag Factor | 0 |
September 30, 2022 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 6,042m | 2:29.4 | 105 | 661 | 17 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 17 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 18 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 17 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 17 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 |
| 30:05.7 | 13m | 3:39.2 | 33 | 414 | 0 |
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Workout Graph
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