Liz Jones 5000m row
5,000m
Meters
22:08.8
Time
2:12.8
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 167 |
October 04, 2022 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.8 | 5,000m | 2:12.8 | 149 | 813 | 23 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 21 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 21 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 21 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 25 |
| 4:35.2 | 5,000m | 2:17.6 | 134 | 762 | 29 |
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Workout Graph
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