Liz Jones v2:00/1:00r...6 row
2,968m
Meters
12:00.0
Time
2:01.2
Pace
191
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,210m |
| Overall Time | 18:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 155 |
July 12, 2024 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,968m | 2:01.2 | 196 | 975 | 26 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 27 | |
| r: 1:00 | 80m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 27 | |
| r: 1:00 | 49m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | |
| r: 1:00 | 39m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 28 | |
| r: 1:00 | 37m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 25 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 27 | |
| r: 1:00 | 12m | |||||
| r242m |
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Workout Graph
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