Liz Jones v500m/2:00r...5 row
2,500m
Meters
9:56.1
Time
1:59.2
Pace
165
Calories
| Rest Distance | 345m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,845m |
| Overall Time | 19:56.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 152 |
July 16, 2024 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.1 | 2,500m | 1:59.2 | 207 | 1010 | 25 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | |
| r: 2:00 | 94m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | |
| r: 2:00 | 63m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | |
| r: 2:00 | 86m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | |
| r: 2:00 | 85m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | |
| r: 2:00 | 17m | |||||
| r345m |
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Workout Graph
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