Liz Jones 5000m row
5,000m
Meters
21:47.4
Time
2:10.7
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 146 |
July 27, 2024 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.4 | 5,000m | 2:10.7 | 157 | 839 | 22 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 21 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 22 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 22 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 23 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 23 |
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Workout Graph
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