Liz Jones v1000m/2:00r...6 row
6,000m
Meters
25:49.8
Time
2:09.1
Pace
367
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,232m |
| Overall Time | 37:49.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 633 |
| Drag Factor | 132 |
July 29, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.8 | 6,000m | 2:09.1 | 162 | 859 | 24 | |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 25 | |
| r: 2:00 | 60m | |||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 23 | |
| r: 2:00 | 33m | |||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 26 | |
| r: 2:00 | 25m | |||||
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 24 | |
| r: 2:00 | 44m | |||||
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 25 | |
| r: 2:00 | 50m | |||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 24 | |
| r: 2:00 | 20m | |||||
| r232m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.