Liz Jones v1:00/2:00r...9 row
5,887m
Meters
25:00.0
Time
2:07.3
Pace
363
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,170m |
| Overall Time | 43:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 179 |
August 09, 2024 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,887m | 2:07.3 | 169 | 882 | 24 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 27 | |
| r: 2:00 | 35m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 23 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 22 | |
| r: 2:00 | 24m | |||||
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | |
| r: 2:00 | 24m | |||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 23 | |
| r: 2:00 | 36m | |||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 22 | |
| r: 2:00 | 64m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | |
| r: 2:00 | 60m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | |
| r: 2:00 | 10m | |||||
| r283m |
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Workout Graph
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