Liz Jones v3:00/2:00r...5 row
3,586m
Meters
15:00.0
Time
2:05.4
Pace
225
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,758m |
| Overall Time | 25:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 145 |
August 23, 2024 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,586m | 2:05.4 | 177 | 909 | 25 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 26 | |
| r: 2:00 | 30m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 24 | |
| r: 2:00 | 42m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 24 | |
| r: 2:00 | 46m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 26 | |
| r: 2:00 | 38m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 27 | |
| r: 2:00 | 16m | |||||
| r172m |
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Workout Graph
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