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Liz Jones v0:20/0:10r...24 row

2,064m

Meters

8:00.0

Time

1:56.2

Pace

131

Calories

Rest Distance490m
Rest Time11:40.0
Overall Distance2,554m
Overall Time19:40.0
Average Watts223
Calories Per Hour1066
Stroke Rate30
Stroke Count246
Drag Factor147

August 26, 2024 19:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,064m 1:56.2 223 1066 30
0:20.0 89m 1:52.3 247 1149 33
r: 0:10 22m
0:20.0 89m 1:52.3 247 1149 33
r: 0:10 22m
0:20.0 88m 1:53.6 239 1120 33
r: 0:10 20m
0:20.0 85m 1:57.6 215 1039 33
r: 0:10 13m
0:20.0 86m 1:56.2 223 1066 33
r: 0:10 17m
0:20.0 84m 1:59.0 207 1013 30
r: 0:10 11m
0:20.0 84m 1:59.0 207 1013 30
r: 0:10 14m
0:20.0 83m 2:00.4 200 988 30
r: 4:00 35m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 20m
0:20.0 89m 1:52.3 247 1149 33
r: 0:10 15m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 17m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 16m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 15m
0:20.0 82m 2:01.9 193 964 33
r: 0:10 17m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 17m
0:20.0 83m 2:00.4 200 988 30
r: 4:00 76m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 19m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 19m
0:20.0 87m 1:54.9 230 1093 27
r: 0:10 20m
0:20.0 85m 1:57.6 215 1039 27
r: 0:10 18m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 15m
0:20.0 81m 2:03.4 186 940 27
r: 0:10 15m
0:20.0 83m 2:00.4 200 988 30
r: 0:10 16m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 21m
r490m

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