Liz Jones v750m/2:00r...5 row
3,750m
Meters
15:34.0
Time
2:04.5
Pace
236
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,915m |
| Overall Time | 25:34.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 137 |
September 06, 2024 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.0 | 3,750m | 2:04.5 | 181 | 923 | 23 | |
| 3:04.4 | 750m | 2:02.9 | 188 | 948 | 23 | |
| r: 2:00 | 36m | |||||
| 3:06.8 | 750m | 2:04.5 | 181 | 923 | 23 | |
| r: 2:00 | 48m | |||||
| 3:06.9 | 750m | 2:04.6 | 181 | 922 | 23 | |
| r: 2:00 | 27m | |||||
| 3:07.1 | 750m | 2:04.7 | 180 | 920 | 23 | |
| r: 2:00 | 43m | |||||
| 3:08.7 | 750m | 2:05.8 | 176 | 905 | 23 | |
| r: 2:00 | 11m | |||||
| r165m |
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Workout Graph
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