Liz Jones 5000m row
5,000m
Meters
21:41.6
Time
2:10.1
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 139 |
September 13, 2024 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.6 | 5,000m | 2:10.1 | 159 | 846 | 21 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 22 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 21 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 21 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 21 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 21 |
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Workout Graph
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