Liz Jones v2:30/0:30r...10 row
5,934m
Meters
25:00.0
Time
2:06.3
Pace
370
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,154m |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 164 |
September 24, 2024 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,934m | 2:06.3 | 173 | 896 | 22 | |
| 2:30.0 | 617m | 2:01.5 | 195 | 970 | 23 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 22 | |
| r: 0:30 | 38m | |||||
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 22 | |
| r: 0:30 | 32m | |||||
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 22 | |
| r: 0:30 | 27m | |||||
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 22 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 23 | |
| r: 0:30 | 25m | |||||
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 24 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 22 | |
| r: 0:30 | 23m | |||||
| 2:30.0 | 590m | 2:07.1 | 170 | 886 | 22 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 22 | |
| r: 0:30 | 11m | |||||
| r220m |
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Workout Graph
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