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Liz Jones v0:20/0:10r...24 row

2,090m

Meters

8:00.0

Time

1:54.8

Pace

136

Calories

Rest Distance749m
Rest Time11:40.0
Overall Distance2,839m
Overall Time19:40.0
Average Watts231
Calories Per Hour1095
Stroke Rate28
Stroke Count230
Drag Factor135

October 01, 2024 15:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,090m 1:54.8 231 1095 28
0:20.0 87m 1:54.9 230 1093 27
r: 0:10 26m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 31m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 27m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 26m
0:20.0 87m 1:54.9 230 1093 27
r: 0:10 27m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 25m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 29m
0:20.0 86m 1:56.2 223 1066 30
r: 4:00 92m
0:20.0 88m 1:53.6 239 1120 27
r: 0:10 36m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 33m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 32m
0:20.0 87m 1:54.9 230 1093 30
r: 0:10 28m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 26m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 25m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 28m
0:20.0 86m 1:56.2 223 1066 30
r: 4:00 69m
0:20.0 89m 1:52.3 247 1149 27
r: 0:10 32m
0:20.0 87m 1:54.9 230 1093 27
r: 0:10 27m
0:20.0 87m 1:54.9 230 1093 27
r: 0:10 30m
0:20.0 88m 1:53.6 239 1120 27
r: 0:10 29m
0:20.0 87m 1:54.9 230 1093 27
r: 0:10 22m
0:20.0 86m 1:56.2 223 1066 27
r: 0:10 0m
0:20.0 87m 1:54.9 230 1093 27
r: 0:10 30m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 19m
r749m

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