Liz Jones v500m/2:00r...8 row
4,000m
Meters
15:57.9
Time
1:59.7
Pace
263
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,400m |
| Overall Time | 31:57.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 137 |
October 21, 2024 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.9 | 4,000m | 1:59.7 | 204 | 1001 | 26 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | |
| r: 2:00 | 72m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | |
| r: 2:00 | 69m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | |
| r: 2:00 | 34m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 68m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | |
| r: 2:00 | 36m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 26 | |
| r: 2:00 | 53m | |||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 26 | |
| r: 2:00 | 50m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 26 | |
| r: 2:00 | 18m | |||||
| r400m |
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Workout Graph
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